Sound Bath at Acadia Yoga in Belfast!

Join us for a deeply restorative sound journey designed to help you reconnect with your natural sense of balance, clarity, and ease. Using sound as a gentle pathway inward, this workshop invites you to slow down, soften, and “tune your instrument” through deep listening and rest.

For those who find traditional meditation challenging, a sound bath can offer an accessible and grounding way to settle the nervous system. Carefully layered sounds help stimulate the body’s parasympathetic response, supporting a shift out of stress and “fight or flight” mode and into a calmer, more restorative state where healing and harmony can unfold naturally.

Through the sounds of singing bowls, drums, flutes, tuning forks, gongs, and voice, we’ll journey together into an immersive soundscape intended to clear energetic stagnation, restore balance, and reconnect you with your own inner wisdom.

No experience is necessary — simply come as you are, ready to rest, receive, and listen.

Cost: $30 per person

Please bring yoga mats, pillows, blankets, whatever you need to feel cozy.